10 years ago I began sharing my love for dance and fitness through teaching. My passion for teaching has grown exponentially over the years and I take great pride in the work that I do and the businesses that I work for. Allow me to share my knowledge, love and passion for dance and fitness with you and come to dance/workout with me.
Adult classes live via Zoom
Unlimited classes for the month: £30
PAYG: £5 per class
Click here to book on!
Each class has a different focus, from training core stability, balance, posture to enjoying some release. This class will ensure you leave feeling toned, elongated and relaxed.
A quick 30 minute class before work that will wake up your mind and body, leaving you feeling refreshed, relaxed and ready for the day.
If you are more experienced in ballet and looking to be challenged, this class is the one to join! Ballet is the perfect form of exercise, targeting muscle toning, coordination, joint mobility and balance.
Dance Dynamics HIIT
Dance Dynamics HIIT
A high intensity, dance inspired, interval training workout for all levels. Let's get the heart rate up, enjoy a boost of endorphins and set you up for a care-free weekend!
Taking ballet back to basics with a full body toning workout. Beginner or not, you still sweat and feel the benefits of this class.
Express HIIT or Toning class
These 30 minute classes run every other week and are either HIIT or toning focused. Both guarantee an upbeat, sweaty, inspiring start to the day. You never regret an Express workout!
Bovingdon Dance Academy
BDA turned 7 years old in June and I have had the honour of teaching full time for BDA's Saturday classes for the past 2 years. Previously to this, I loved teaching themed ballet workshops for the wonderful students at this school. My classes at BDA:
- Children's Contemporary
- Adult Ballet (Currently unavailable)
- Adult Contemporary (Currently unavailable)
To check out all the classes that BDA offer head over to; https://www.bovingdondance.co.uk/