Classes we offer
All monthly memberships (including PT memberships) give you access to our full online timetable. Weekday classes run live on Zoom, with weekend session released as recordings (all classes are recorded and shared after the live session).
Online Classes
Stretch/Tone/Relax
Each class has a different focus, from training core stability, balance, posture to enjoying some release. This class will ensure you leave feeling toned, elongated and relaxed.
Monday 6:30pm
Barre Fitness
A ballet inspired class that focuses on full body toning, muscular endurance, coordination, balance & posture (and much more!) This class uses light dumbbells (1-2kg)
Wednesday 6pm
Sunrise Stretch
A quick 30 minute class before work that will wake up your mind and body, leaving you feeling refreshed, relaxed and ready for the day.
Thursday 7:45am
Adult Ballet
Explore barre and centre work in a more traditional ballet class setting targeting full body toning, joint stability/mobility, flexibility and muscular endurance.
Thursday 6pm
Full Body Toning
As the title suggest, this high rep, low impact session will get your entire body moving. Raise your heart rate and challenge your muscular endurance.
Friday 6pm
Dance Dynamics HIIT
A high intensity, dance inspired, interval training workout for all levels. Let's get the heart rate up, and boost the endorphins!
Saturday 7am (recording only)
In-Person Classes
Adult Ballet
Join an Adult Ballet class in-person!
Wednesday 7:15pm, Leighton Buzzard
(SVRA CLUB)
Thursday 6pm, Hemel Hempstead
(WARNERS END COMMUNITY CENTRE)
Contact to book a free trial!
Stretch/Tone/Relax
Join me for Stretch/Tone/Relax in-person at Warners End Community Centre in Hemel Hempstead.
Monday 6:30pm
Contact to book a free trial!
CONTACT US
Reach out for a complimentary trial session and discover how DanceWithSyanne can elevate your fitness journey. Let's connect today!